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pranavayu

PranaVayu Yoga with David Magone

PranaVayu Yoga blends vigorous, flowing sequencing with contemplative exercises and breathing techniques that help students return to a sense of centeredness and balance. PranaVayu Yoga integrates Power Yoga and Ukrainian training methods which are characterized by postural efficiency and deepening flows that honor the breath, body, and mind. PranaVayu classes are fun and challenging, but ultimately help you return to a sense of calm--- bringing you back to center, back to your breath, and leaving you open to experience life with a renewed sense of curiosity.

The five PranaVayu Sequences
PranaVayu Yoga has five distinct sequences designed to open and develop the body’s four principle ranges of motion (backward, forward, transverse and twisting). The PranaVayu sequences give aspiring practitioners an efficient and logical methodology to develop their practice. Each sequence is unique, yet complementary, and can be tailored to fit each practitioner’s level.

PranaVayu Set Training
Each sequence is composed of a number of “sub-sets”, or short postural groupings that systematically prepare the body for deeper, more difficult postural variations that are strategically placed at the end of each sub-set. Sub-sets when connected together form a sequence of flowing poses (vinyasa) to create a meditative and dynamic practice that combines movement with grace. As familiarity is gained with the five sequences, yogis practice one different sequence per day to develop full-body range of motion. The PranaVayu sequences aim to improve cardio-vascular health and develop the strength and flexibility required for an intermediate/advanced Yoga practice.

David Magone
Bio: David Magone is a dynamic Yoga teacher and the founder of PranaVayu Yoga. David was originally introduced to Yoga by an 86 year-old friend with incredible flexibility and a zest for life. After reflecting on the undeniable benefits of a regular Yoga practice, David began to dedicate himself to full-time studies in Yoga, western philosophy, and classical languages. He founded PranaVayu Yoga in 2001, a style which integrates creative expression and efficiency of motion with meditation. Since then, the style has received both national and international attention, and has been offered at numerous institutions including the Nike World Headquarters and Harvard University. David’s teaching approach is strongly influenced by the work of countless teachers including Andrey Siderskiy, Andrey Lappa, Bill Counter, Holiday Johnson, and Swami Jnaneshvara.